Your mind is the center of your ability to make decisions, to complete tasks – and it controls your emotions. The brain is an organ and your nervous system is affected by the activity of the brain.
When you come under any type of stress, emotional drain or physical demands, your brain can make your body feel like you’ve just run a marathon. That’s because mental demands can be just as difficult as physical ones.
Spending time having to solve things or deal with issues can leave you feeling completely drained at the end of the day. You simply don’t feel as if you have any energy whatsoever.
Depression and the Toll It Takes on Your Mental Health
The majority of people who struggle with depression don’t even realize that they have it. Depression can be very mild or it can be very severe. It’s usually the more severe cases that get attention and make people realize that something is going on.
The symptoms of depression are a feeling of sadness. You can feel almost like you’re grieving, but you don’t actually know why. You can’t really put a finger on it – the sadness simply exists.
There can be a sudden sense of irritability. What didn’t used to bother you now seems to grate on your nerves. Little things can make you feel like you’re just overwhelmed.
Emotional mood swings to one extreme or the other can be a sign of depression. Not being able to concentrate at work or at home is another sign. You just can’t seem to buckle down and focus no matter how hard you try.
You might find yourself staring off into space and later realize that you weren’t able to get done what you needed to because you couldn’t keep your focus long enough to complete it.
Depression can drain you because it also causes a deep fatigue. This is beyond the normal feeling of being tired. Fatigue means that a person can feel completely drained.
You can feel listless, weak and be lethargic. Most people at this point assume they need more rest – or that maybe they’re coming down with something. But fatigue is one of the bigger symptoms associated with depression.
Not wanting to eat or wanting to eat in an attempt to find comfort is also part of depression. Avoiding normal social contacts and activities because you just don’t have the energy to get involved is a sign.
So is withdrawing from your normal activities. You stop going places and stop being involved in hobbies or other things you’ve always enjoyed in the past. One of the biggest tolls that depression takes on the body is that it causes insomnia.
It can make it very difficult to stay asleep once you do finally fall asleep. The insomnia is how depression shows up as a physical manifestation as well. You can’t function properly when your energy stores have been depleted.
In order to get back on your feet, you have to take care of the underlying mental health issue to fix the insomnia. You have to fix the insomnia to get your energy back.
You always have to get to the root of the problem. Sometimes, this can be a simple task. You can sit down and go over when the symptoms first began. For example, some parents go through a prolonged period of depression when their children are all gone from the home and life shifts for them.
But at the time, they don’t realize that’s when their symptoms began – they haven’t yet identified “empty nest syndrome.” When you identify the root cause, you can then cure it and get your energy back.
Anxiety Robs You of Energy
Anxiety is a feeling of worry, unease or nervousness. A panic attack is the most severe form of anxiety. Just like depression, anxiety is very closely associated with energy drain.
It can cause symptoms similar to depression – including insomnia. There are some situations where it’s completely normal to feel some anxiety. When you’re faced with having to move to another home or you’re changing jobs, those are times when feeling anxiety is simply part of the change you’re experiencing.
But when anxiety interferes with your day-to-day life, that’s when it’s a problem. You might have a few or many of the symptoms of anxiety. From an emotional perspective, anxiety can make you feel on edge.
Your moods can quickly swing into irritability. You may have trouble concentrating. Anxiety also shows up in physical ways in the body. You might experience tightness in your muscles.
You might feel achy and under the weather. Headaches and stomachaches are common. So is sweating and feeling like you’re having trouble catching your breath.
All of these emotions and physical signs point to the need for some kind of help. You can get help from anxiety on your own through self-help materials, through natural means such as essential oils, massages, meditation and therapy – or, you can visit your doctor for advice.
If anxiety is not treated, it can worsen over time and you can develop an anxiety disorder. Treating anxiety will enable you to live your life with calmness once you learn coping techniques or once you uncover and deal with the root cause.
The reason that anxiety can cause insomnia is because it can be hard to turn off your mind as you’re trying to rest. All of the fears and the “what ifs” will play in your mind like a movie reel.
When you’re anxious, your body then internalizes that anxiety and you develop insomnia followed by a lack of energy. The problem is that once you start having insomnia, a cycle can be created that can be difficult to break.
Anxiety causes insomnia, which can lead to you feeling very fatigued and drained of energy. When your health is not at it’s best because you’re not getting the rest that you need, then you can feel depressed.
There are several ways that you can repair your mental health and get back on track and have the energy you need.
Break the Mental Habits Linked to Insomnia
While it is part of a cycle – mental health, insomnia and lack of energy – there are some steps that you can take that will end that cycle. Anxiety control techniques can help.
The first step is to realize that not all anxiety that leads to insomnia will have a solution. You can have insomnia from anxiety that’s made up of a lot of different issues.
Some of the underlying causes of the anxiety you’ll be able to fix, but some of it you won’t be able to fix. For those parts, you’ll need to apply some anxiety control techniques.
Anxiety can be likened to a mountain and that’s how they also grow. When you first experience anxiety, it can be a worry over one or two small things – even seemingly insignificant things like needing a minor car repair.
But if you add that need for a car repair to needing a fix for a leaky roof, facing a medical diagnosis and having an ongoing family squabble, the little anxieties are suddenly the size of a mountain.
At this point, if you look at the anxiety as a whole, rather than as individual causes, it can make you feel as if nothing will ever change. But it’s all about how you approach the anxieties.
The more that you dwell on whatever causes you anxiety, the more that anxiety will grow. For the anxieties that you absolutely can’t change, you need to reroute the way your mind views these issues.
You have to accept what can’t be altered completely, but you can do what you can to make small changes that make the anxiety easier to live with. For example, if you have a family situation where there’s always stomach churning drama when you’re around a certain member, you can limit how often you see that person.
You can change it up so that the person is not allowed at your home where you need to feel peace – but instead, you go to that person’s home if you have to. This way, you’re in control of the amount of time that you spend there.
You’ll want to find a relief outlet for the anxiety. For some people, this means going for a walk. For others, this means watching a funny movie. Others choose to get involved with some form of meditation to center themselves and calm their anxieties.
If you get more anxious as your thoughts arise about whatever troubles you, then you should limit how your mind has access to the thought. If the worry pops into your conscious mind, you can do a mental exercise where you visualize yourself picking up the worry and locking it into a mental worry box.
5 Changes You Can Make to Repair Your Mental Health
There isn’t a lot involved to making changes that can help you cure insomnia and get your energy back. What you don’t want to do is to live in such a way that you’re sabotaging your own restoration process.
By now, you’ve seen and heard all of the ads and warnings about lifestyle habits that aren’t good for your body. But what you might not know is some habits aren’t just bad for your physical health.
They can interfere with your mental health, too and cause you to have a lack of energy. Smoking is the first change you can make. This habit can cause you to feel depression due to the nicotine in the cigarettes.
It can be harder to regain your mental health if you’re using a substance that fights you during your journey. Drinking is the next change. Consuming too much alcohol can cause both anxiety and depression.
The alcohol can also interrupt your sleep and can lead to insomnia. The third change you can make to help get your mental health back on track to eradicate insomnia and energy drain is to make sure that what you’re eating isn’t contributing to low energy.
There are foods that can help give you energy and foods that can diminish it. Your sleeping habits are the fourth thing you’ll want to fix. If you allow it, your bedroom can become a haven for anxiety, causing distractions that can rob you of peaceful rest and lead to insomnia.
Refuse to think about or dwell on anything that stirs you up emotionally before it’s time to sleep. You’ll have a more difficult time turning your mind off once it starts thinking about any issues that troubles you.
The final change you can make that will help you get your energy back is to make sure that you’re not living a sedentary lifestyle. You might not be able to help it if you have the kind of job that requires a lot of sitting, but you can make sure that when you’re not working, you have some form of physical activity that you regularly engage in.
Besides physical exercise, you can do some things mentally that can help you prevent the mental demand that can lead to insomnia. You can make sure that you don’t allow yourself to reach the point where you’re overwhelmed by your life.
When you become aware of any kind of energy drain, you can take care of it immediately before it becomes overwhelming. Awareness is key to your improved energy levels.
What You Can Do to Heal Your Mental Health
If you’re struggling with insomnia and energy drain, you can change this. For some people, these won’t be big changes, but for others, you may require more extensive intervention.
Untreated, mental health situations that lead to insomnia and energy drains only get worse. With all of the self-help tools available, you can quickly change your life so that you’re feeling better.
There are books you can buy that can help you learn coping skills. You can use meditation CDs to practice the calming techniques being taught. You can use natural supplements and essential oils that can help you deal with what you’re experiencing.
Journaling about the anxiety, depression or other emotional upheaval you have can be a way to release the emotion. Keeping everything bottled up can make anxiety worse – and it’s the same with depression.
Making sure that you have a hobby that allows you to experience periods of relaxation can help. Anything that allows you to have a physical outlet can also help.
You can take up photography, gardening or any other hobby that lets you create. Being around those who support your life rather than people who disrupt it can also be a good way to help with healing mental health.
When the people in your life are not supportive while you’re experiencing situations, this can acerbate whatever you’re going through. Negative emotions can wreak havoc with your mental health.
These emotions, whether justified or not, whether toward a person, or a situation, can lead to insomnia. It can rob you of your peace of mind and make you feel tied up in knots.
Making positive mental choices can bring you relief. Let go of negative situations and negative people. Don’t dwell on the hurtful things that you can’t change. Every night before you go to bed, release the emotion that you feel when you think of the things that bother you.
The result will be freedom from anxiety, depression and insomnia. You’ll be able to once again, have the energy that will allow you to live a beautiful life.